Rowing Rampage // Friday - 2024.11.15

For Time:

• 1000 Meter Row
• 50 Wall Balls
• 750 Meter Row
• 40 Box Jumps
• 500 Meter Row
• 30 Burpees

Equipment:
- Rower
- Wall Ball
- Box

Time Cap: 20 Minutes

Instructions: Start with the 1000 meter row and move through the movements in order. Push yourself to keep a steady pace on the rower and maintain good form throughout the workout. Remember to scale the weights and movements as needed to ensure proper mechanics and intensity.