MAR 31

Rowing Rampage // Monday - 2025.03.31

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 500m Row
  • 15 Burpees
  • 20 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 500m row, 15 burpees, and 20 air squats. Rest as needed between rounds to maintain intensity. Keep track of rounds and reps completed.