Rowing Rampage // Sunday - 2024.11.17

AMRAP in 15 minutes:

• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps (24/20 in)
• 20/15 Calorie Row

Notes:
- Choose a weight for the deadlifts that allows for unbroken sets, but is still challenging.
- Focus on maintaining a steady pace on the rower to maximize rounds completed.
- Scale box jump height as needed to maintain good form and intensity throughout the workout.