FEB 22

Rowing Rampage // Saturday - 2025.02.22

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 750 Meter Row
  • 40 Box Jumps
  • 500 Meter Row
  • 30 Toes-to-Bar

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the rower to conserve energy for the other movements.