Rowing Rampage // Tuesday - 2026.05.12

AMRAP in 20 minutes:

• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps (24/20 in)
• 20/15 Calorie Row

Instructions:
Complete as many rounds as possible in 20 minutes of 10 deadlifts, 15 box jumps, and 20/15 calorie row. Adjust the weight of the deadlifts and the height of the box jumps as needed. Keep a steady pace on the rower to maximize rounds completed.