Rowing Rampage // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 500 Meter Row
• 15 Burpees
• 20 Kettlebell Swings

Equipment:
- Rower
- Kettlebell

Instructions:
Complete as many rounds as possible in 20 minutes of a 500 meter row, followed by 15 burpees and 20 kettlebell swings. Keep a steady pace on the rower to conserve energy for the burpees and kettlebell swings. Push yourself to keep moving throughout the entire 20 minutes.