Rowing Rampage // Saturday - 2025.02.22

For Time:

• 500m Row
• 50 Wall Balls
• 400m Row
• 40 Box Jumps
• 300m Row
• 30 Toes-to-Bar

Equipment:
- Rower
- Wall Ball
- Box

Time Cap: 15 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next one. Push the pace on the rower to challenge your cardio endurance. Focus on maintaining good form throughout the workout.