NOV 15

Rowing Rampage // Friday - 2024.11.15

AMRAP Weightlifting Rower

AMRAP in 15 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15/12 Calorie Row
  • 10 Hang Power Cleans (135/95 lbs)
  • 15/12 Calorie Row

Instructions:
Perform as many rounds as possible in 15 minutes. Keep a consistent pace on the rower and focus on proper form for the weightlifting movements. Adjust weights as needed to maintain intensity throughout the workout.