FEB 22
Rowing Rampage // Saturday - 2025.02.22
Rounds-for-Time Cardio RowerFor Time:
- 500m Row
- 40 Air Squats
- 400m Row
- 30 Push-ups
- 300m Row
- 20 Box Jumps
- 200m Row
- 10 Burpees
Time Cap: 20 Minutes
Instructions: Complete each round as fast as possible, pushing through the rowing intervals to keep a steady pace. Focus on maintaining good form throughout the workout to maximize efficiency.