MAY 3

Rowing Rampage // Sunday - 2026.05.03

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell


Time Cap: 20 Minutes


Notes: Make sure to maintain good form throughout each movement to avoid injury. Scale the handstand push-ups if needed to maintain intensity.