MAY 31

Rowing Rampage // Saturday - 2025.05.31

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Burpees
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell


Time Cap: 20 Minutes


Note: Make sure to maintain good form throughout the workout, especially during the box jumps and handstand push-ups.