Rowing Rampage // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 500m Row
• 10 Handstand Push-ups
• 15 Box Jumps

Skill: Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Choose a box height that allows for quick and efficient transitions.
- Push the pace on the rower to maximize rounds completed.