Rowing Rampage // Sunday - 2025.10.19

AMRAP in 20 minutes:

• 500m Row
• 15 Handstand Push-ups
• 20 Kettlebell Swings (24/16 kg)

Skill Focus: Handstand Push-ups

Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell press if needed. Keep a steady pace on the rower to maximize rounds completed.