Rowing Rampage // Sunday - 2026.03.29

AMRAP in 20 minutes:

• 500m Row
• 20 Burpees
• 15 Box Jumps
• 10 Dumbbell Thrusters

Notes:
- This workout is designed to keep your heart rate up with a mix of rowing, bodyweight movements, and weightlifting.
- Push yourself to complete as many rounds as possible within the 20-minute time cap.
- Scale movements or weights as needed to maintain intensity throughout the workout.