MAY 15

Rowing Rampage // Friday - 2026.05.15

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 500 meter Row
  • 20 Box Jumps
  • 15 Handstand Push-ups

Notes:
- Complete as many rounds as possible in 15 minutes.
- Scale handstand push-ups to hand-release push-ups if needed.
- Choose a challenging box height for the box jumps.