MAY 12

Rowing Rampage // Tuesday - 2026.05.12

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 250m Row
  • 15 Burpees
  • 20 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 250m row, 15 burpees, and 20 air squats. Keep a steady pace on the rower to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize your score.