MAY 5

Rowing Rampage // Tuesday - 2026.05.05

AMRAP Cardio Rower

AMRAP in 20 minutes:


  • 500 Meter Row
  • 20 Burpees
  • 20 Box Jumps
  • 20 Kettlebell Swings

Rowing: Damper set at 5-7
Kettlebell: #35 / #25
Box Height: 24" for men, 20" for women


Score: Total rounds + reps completed in 20 minutes.