MAY 3

Rowing Rampage // Sunday - 2026.05.03

AMRAP Cardio Rower

AMRAP in 20 minutes:


  • 500m Row
  • 20 Burpees
  • 15 Kettlebell Swings
  • 10 Handstand Push-ups

Score: Total rounds + reps completed in 20 minutes
Rx Weight: 24kg kettlebell
Scale Options: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Adjust kettlebell weight as necessary.