MAY 2

Rowing Rampage // Saturday - 2026.05.02

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 250m Row
  • 15 Burpees
  • 20 Air Squats

Instructions: Complete as many rounds as possible in 15 minutes, alternating between the rower, burpees, and air squats. Keep a steady pace on the rower to maximize rounds completed.