APR 30

Rowing Rampage // Thursday - 2026.04.30

EMOM Cardio Rower

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 10 Burpees over the Rower

Equipment:
- Rower

Instructions:
Complete the prescribed calories on the rower during the odd minutes, then perform 10 burpees over the rower during the even minutes. Rest for the remainder of each minute before starting the next round.