Rowing Rampage // Friday - 2026.04.24

AMRAP in 15 minutes:

• 250m Row
• 15 Burpees
• 20 Alternating Dumbbell Snatches (50/35 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes, alternating between the rower, burpees, and dumbbell snatches. Keep a steady pace on the rower to conserve energy for the burpees and snatches. Adjust the weight of the dumbbell as needed to maintain good form throughout the workout.