Rowing Rampage // Tuesday - 2026.04.14

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Burpees
• 20 Kettlebell Swings
• 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Adjust the weight and height of the box to match your skill level. Push yourself to maintain a steady pace throughout the workout.