APR 12

Rowing Rampage // Sunday - 2026.04.12

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts (225/155)
  • 500m Row
  • 15 Hang Power Cleans (135/95)
  • 500m Row
  • 10 Shoulder to Overhead (95/65)
  • 500m Row

Time Cap: 20 Minutes


Instructions: Choose weights that allow you to maintain good form throughout the workout. Focus on powerful rowing strokes and efficient barbell cycling to complete the workout as quickly as possible.