Rowing Rampage // Friday - 2026.04.10

EMOM for 15 minutes:

• Minute 1: 15/12 Calorie Row
• Minute 2: 10 Burpees
• Minute 3: Rest

Instructions:
- Complete the specified reps of rowing and burpees within each minute.
- Use the remaining time in each minute as rest before starting the next set.
- Continue this pattern for a total of 15 minutes.
- Adjust the calorie row and burpee reps as needed to maintain intensity throughout the workout.