APR 6

Rowing Rampage // Monday - 2026.04.06

AMRAP Cardio Rower

AMRAP in 20 minutes:


  • 500m Row
  • 15 Burpees
  • 20 Russian Kettlebell Swings

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Use a challenging weight for the kettlebell swings.
- Keep a steady pace on the rower to maximize rounds completed.