Rowing Rampage // Wednesday - 2026.04.01

EMOM for 20 minutes:

• 15/12 Calorie Row

Instructions:
- Every minute on the minute, complete 15/12 calories on the rower.
- Rest for the remainder of each minute before starting the next round.
- Adjust the calorie count to suit your fitness level, aiming for a challenging but sustainable pace throughout the workout.