MAR 30

Rowing Rampage // Monday - 2026.03.30

Chipper Cardio Rower

For Time:


  • 50/40 Calorie Row
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Ensure proper technique and form on each movement to prevent injury.