MAR 24

Rowing Rampage // Tuesday - 2026.03.24

Rounds-for-Time Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Burpees
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment: Rower, Box, Barbell


Barbell: #135 / #95


Time Cap: 20 Minutes.