MAR 13

Rowing Rampage // Friday - 2026.03.13

AMRAP Cardio Rower

AMRAP in 15 minutes:

250 meter Row
15 Burpees
20 Kettlebell Swings

Instructions:
Complete as many rounds as possible in 15 minutes of the row, burpees, and kettlebell swings. Make sure to push yourself on the rower and maintain a steady pace throughout the workout. Aim to keep good form on the burpees and kettlebell swings to maximize efficiency. Good luck!