MAR 12

Rowing Rampage // Thursday - 2026.03.12

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 750 Meter Row
  • 40 Kettlebell Swings
  • 500 Meter Row
  • 30 Burpees
  • 250 Meter Row
  • 20 Wall Balls
  • 100 Meter Row
  • 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell
- Wall Ball


Time Cap: 20 Minutes. Make sure to maintain proper rowing form to maximize efficiency and prevent injury.