Rowing Rampage // Thursday - 2025.11.20

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Burpees
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Time Cap: 20 Minutes

Instructions: Complete the specified reps of each exercise in order, moving from one to the next without stopping. The rowing should be done at a fast pace to get through the chipper efficiently. Make sure to scale the movements as needed to maintain intensity throughout the workout.