NOV 12

Rowing Rampage // Wednesday - 2025.11.12

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jump Overs
  • 750 Meter Row
  • 40 Toes-to-Bar
  • 500 Meter Row
  • 30 Handstand Push-Ups

Equipment:
- Rower
- Box


Time Cap: 20 Minutes.


Note: Scale the movements and row distances as needed to maintain intensity throughout the workout.