Rowing Rampage // Thursday - 2025.11.06

AMRAP in 15 minutes:

• 10 Deadlifts (185 lbs)
• 15 Box Jumps
• 20 Calorie Row

Equipment:
- Rower

Notes:
- Choose a weight for the deadlifts that allows for unbroken sets throughout the workout.
- Focus on quick transitions between movements to maximize rounds completed.
- Scale box jump height as needed to maintain intensity.