OCT 19

Rowing Rampage // Sunday - 2025.10.19

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Burpees over the Rower
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell
- Wall for Handstand Push-ups


Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. Push the pace on the rower to set a strong foundation for the rest of the workout.