Rowing Rampage // Tuesday - 2025.10.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Equipment:
- Rower

Instructions:
- Complete 8 rounds of 20 seconds of max effort rowing followed by 10 seconds of rest. Aim to row at a high intensity during each 20-second interval. Rest for a total of 10 seconds between each round.