Rowing Rampage // Monday - 2025.10.06

For Time:

• 1000m Row
• 50 Burpees
• 800m Row
• 40 Wall Balls (20/14)
• 600m Row
• 30 Toes-to-Bar
• 400m Row
• 20 Box Jumps (24/20)
• 200m Row
• 10 Handstand Push-ups

Time Cap: 20 Minutes

Notes: The goal is to push through each movement quickly and efficiently, utilizing the rower as a cardiovascular challenge in between the other exercises. Make sure to pace yourself appropriately to maintain intensity throughout the entire workout.