SEP 29

Rowing Rampage // Monday - 2025.09.29

For Time Cardio Rower

For Time:


  • 1000m Row
  • 50 Burpees
  • 750m Row
  • 40 Wall Balls
  • 500m Row
  • 30 Box Jumps

Time Cap: 20 Minutes


Instructions: Start with the 1000m row and move through the movements in order. Push yourself to maintain a fast pace on the rower and keep moving efficiently through the bodyweight movements.