Rowing Rampage // Monday - 2025.09.15

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Kettlebell

Time Cap: 20 Minutes.

Notes: This workout is designed to challenge your cardiovascular endurance and overall conditioning. Push yourself through each movement with intensity, but also focus on maintaining good form to prevent injury.