Rowing Rampage // Friday - 2025.09.12

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest on the rower
- Aim for max meters during each 20-second interval

Equipment:
- Rower

Instructions:
- Push yourself to maintain a high intensity on the rower during each 20-second work interval
- Rest for the 10-second intervals to recover slightly before the next round
- Total workout time is 4 minutes

Note:
- Adjust the damper setting on the rower to your preference for resistance