SEP 3

Rowing Rampage // Wednesday - 2025.09.03

Chipper Cardio Rower

For Time:


  • 50/40 Calorie Row
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the rower to have enough energy for the other movements. Scale handstand push-ups and toes-to-bar as needed.