Rowing Rampage // Monday - 2025.09.01

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternate between rowing for max calories and a static hold (plank, hollow hold, etc.)

Equipment:
- Rower

Instructions:
- During the 20 seconds of rowing, push yourself to get as many calories as possible.
- During the 10 seconds of rest, immediately transition to the static hold and focus on maintaining good form and stability.
- This workout will challenge both your cardiovascular endurance and core strength.