AUG 18

Rowing Rampage // Monday - 2025.08.18

Rounds-for-Time Cardio Rower

For Time:


  • 30/25 Calorie Row
  • 20 Box Jumps (24/20")
  • 30/25 Calorie Row
  • 20 Toes-to-Bar
  • 30/25 Calorie Row
  • 20 Handstand Push-ups

Time Cap: 12 Minutes


Note: Scale the movements as needed to maintain intensity and form throughout the workout.