AUG 16

Rowing Rampage // Saturday - 2025.08.16

AMRAP Cardio Rower

AMRAP in 15 minutes:


  • 250m Row
  • 15 Push-ups
  • 20 Air Squats

Score: Total rounds + reps completed in 15 minutes
Note: Keep a steady pace on the rower to maximize rounds completed. Focus on good form for push-ups and air squats to maintain intensity throughout the workout.