Rowing Rampage // Monday - 2025.07.14

Tabata:

• Row for 20 seconds
• Rest for 10 seconds
• Repeat for a total of 8 rounds

Instructions:
- Set the rower to a challenging resistance level
- Row as hard as you can for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Your goal is to maintain a consistent pace throughout each round

Notes:
- This workout will test your cardiovascular endurance and mental toughness
- Focus on your breathing and pacing to maximize your performance