Rowing Rampage // Thursday - 2025.07.03

AMRAP in 12 minutes:

• 250 Meter Row
• 15 Burpees
• 20 Wall Balls

Instructions:
Complete as many rounds as possible in 12 minutes of the row, burpees, and wall balls. Make sure to push yourself on the rower and maintain good form throughout the workout. Rest as needed, but aim to keep a steady pace to maximize your rounds. Have fun and give it your all!