JUN 27

Rowing Rampage // Friday - 2025.06.27

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Box Jumps
  • 750 Meter Row
  • 40 Kettlebell Swings
  • 500 Meter Row
  • 30 Burpees
  • 250 Meter Row
  • 20 Pull-ups

Equipment:
- Rower
- Box
- Kettlebell


Time Cap: 20 Minutes. Make sure to push yourself on the rower and maintain good form throughout the workout.