JUN 23

Rowing Rampage // Monday - 2025.06.23

Tabata Cardio Rower

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest
  • 1 minute rest between movements

  1. Rowing (Calories)
  2. Burpees
  3. Box Jumps
  4. Wall Balls

Instructions:
- Complete 8 rounds of each movement before moving on to the next
- Score total calories rowed