Rowing Rampage // Sunday - 2025.06.22

Tabata:

• 20 seconds of max effort rowing
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Rower

Instructions: Set the rower to a challenging resistance level and push yourself to row as hard as you can during each 20-second interval. Rest for 10 seconds between each round. This workout will test your cardiovascular endurance and mental toughness.