JUN 9

Rowing Rampage // Monday - 2025.06.09

For Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees over Rower
  • 750 Meter Row
  • 40 Wall Balls (20/14 lb)
  • 500 Meter Row
  • 30 Box Jumps (24/20 in)

Time Cap: 20 Minutes


Note: Make sure to set the rower damper to an appropriate level for your fitness level.