Rowing Rampage // Thursday - 2025.05.22

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 10 Burpees

Score: Total rounds completed

Notes: This workout will have you alternating between pushing your cardiovascular endurance on the rower and testing your burpee speed. Pace yourself on the row to maintain consistency throughout the workout.